Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced"
| Food Name: Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 6 |
| Protein (g): 20 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 864 | Polyunsaturated Fat (mg): 1148 |
| Omega-3 (mg): 53 | Omega-6 (mg): 921 |
| DPA (22:5 n-3) (mg): 21 | DHA (22:6 n-3) (mg): 32 |
| Vitamins | |
| Vitamin D (IU): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 304 |
| Potassium (mg): 299 | Sodium (mg): 1038 |
| Zinc (mg): 2 | Selenium (mcg): 37 |
| Other Compounds | |
| Choline (mg): 59 | Betaine (mg): 5 |
| PRAL Score: 14 | |
Key Nutrition Facts about Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced'?
100 grams of 'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced'?
A 100-gram serving of 'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced' provides around 134 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced' is mainly a source of protein. It contains 20g protein, 1g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced' contain calcium, potassium, iron, and other essential minerals?
'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV),
Sodium (mg): 1038 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 304 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 299 mg (6% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced in significant amounts?
'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 2 IU (0% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended),
Sodium (mg): 1038 mg (45% of max recommended).