Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Heart All Classes Cooked Simmered"
| Food Name: Turkey Heart All Classes Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 8 |
| Protein (g): 25 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 359 |
| Monounsaturated Fat (mg): 1668 | Polyunsaturated Fat (mg): 1832 |
| Omega-3 (mg): 79 | Omega-6 (mg): 1453 |
| ALA (18:3 n-3) (mg): 49 | EPA (20:5 n-3) (mg): 9 |
| DPA (22:5 n-3) (mg): 7 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 54 | Vitamin A (RAE) (mcg): 16 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 7 |
| Magnesium (mg): 28 | Phosphorus (mg): 241 |
| Potassium (mg): 203 | Sodium (mg): 140 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Selenium (mcg): 57 | |
| Amino Acids | |
| Tryptophan (mg): 271 | Threonine (mg): 899 |
| Isoleucine (mg): 707 | Leucine (mg): 1785 |
| Lysine (mg): 1877 | Methionine (mg): 628 |
| Cystine (mg): 289 | Phenylalanine (mg): 916 |
| Tyrosine (mg): 787 | Valine (mg): 876 |
| Arginine (mg): 1454 | Histidine (mg): 543 |
| Alanine (mg): 1369 | Aspartic Acid (mg): 1936 |
| Glutamic Acid (mg): 3246 | Glycine (mg): 1344 |
| Proline (mg): 1509 | Serine (mg): 1067 |
| Other Compounds | |
| Choline (mg): 173 | Betaine (mg): 3 |
| Retinol (mcg): 16 | PRAL Score: 16 |
Key Nutrition Facts about Turkey Heart All Classes Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Heart All Classes Cooked Simmered'?
100 grams of 'Turkey Heart All Classes Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Heart All Classes Cooked Simmered'?
A 100-gram serving of 'Turkey Heart All Classes Cooked Simmered' provides around 174 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Heart All Classes Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Heart All Classes Cooked Simmered' is mainly a source of protein. It contains 25g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Turkey Heart All Classes Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Turkey Heart All Classes Cooked Simmered' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 57 mcg (104% DV).
It is also an average source of:
Phosphorus (mg): 241 mg (19% DV).
'Turkey Heart All Classes Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 140 mg (6% DV).
Which vitamins are present in Turkey Heart All Classes Cooked Simmered in significant amounts?
'Turkey Heart All Classes Cooked Simmered' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 14 mcg (583% DV).
'Turkey Heart All Classes Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 54 IU (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Turkey Heart All Classes Cooked Simmered' may be harmful if consumed in excess?
'Turkey Heart All Classes Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 359 mg (120% of max recommended).