Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Dark Meat Meat Only With Added Solution Cooked Roasted"
| Food Name: Turkey Dark Meat Meat Only With Added Solution Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 6 |
| Protein (g): 26 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 2061 | Polyunsaturated Fat (mg): 1662 |
| Omega-3 (mg): 97 | Omega-6 (mg): 1487 |
| ALA (18:3 n-3) (mg): 72 | EPA (20:5 n-3) (mg): 12 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (IU): 10 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 208 |
| Potassium (mg): 227 | Sodium (mg): 201 |
| Zinc (mg): 3 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 278 | Threonine (mg): 948 |
| Isoleucine (mg): 748 | Leucine (mg): 1809 |
| Lysine (mg): 2154 | Methionine (mg): 682 |
| Cystine (mg): 246 | Phenylalanine (mg): 842 |
| Tyrosine (mg): 775 | Valine (mg): 834 |
| Arginine (mg): 1478 | Histidine (mg): 708 |
| Alanine (mg): 1411 | Aspartic Acid (mg): 2087 |
| Glutamic Acid (mg): 3540 | Glycine (mg): 1114 |
| Proline (mg): 1410 | Serine (mg): 1034 |
| Other Compounds | |
| Choline (mg): 90 | Betaine (mg): 6 |
| Retinol (mcg): 5 | PRAL Score: 15 |
Key Nutrition Facts about Turkey Dark Meat Meat Only With Added Solution Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted'?
100 grams of 'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted'?
A 100-gram serving of 'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted' provides around 158 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted' is mainly a source of protein. It contains 26g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV).
'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 201 mg (9% DV).
Which vitamins are present in Turkey Dark Meat Meat Only With Added Solution Cooked Roasted in significant amounts?
'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin D (IU): 10 IU (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Turkey Dark Meat Meat Only With Added Solution Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended).