Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Breast Sliced Prepackaged"
| Food Name: Turkey Breast Sliced Prepackaged | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 4 |
| Protein (g): 15 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 76 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 1145 | Polyunsaturated Fat (mg): 1024 |
| Omega-3 (mg): 64 | Omega-6 (mg): 911 |
| ALA (18:3 n-3) (mg): 50 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin D (IU): 6 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 19 |
| Phosphorus (mg): 249 | Potassium (mg): 371 |
| Sodium (mg): 898 | Zinc (mg): 1 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 30 | PRAL Score: 8 |
Key Nutrition Facts about Turkey Breast Sliced Prepackaged
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Breast Sliced Prepackaged'?
100 grams of 'Turkey Breast Sliced Prepackaged' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Breast Sliced Prepackaged'?
A 100-gram serving of 'Turkey Breast Sliced Prepackaged' provides around 106 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Breast Sliced Prepackaged' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Breast Sliced Prepackaged' is mainly a source of protein. It contains 15g protein, 2g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Turkey Breast Sliced Prepackaged' contain calcium, potassium, iron, and other essential minerals?
'Turkey Breast Sliced Prepackaged' is a good source of the following minerals per 100g:
Sodium (mg): 898 mg (39% DV).
It is also an average source of:
Phosphorus (mg): 249 mg (20% DV),
Selenium (mcg): 13 mcg (24% DV).
'Turkey Breast Sliced Prepackaged' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 371 mg (8% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turkey Breast Sliced Prepackaged in significant amounts?
'Turkey Breast Sliced Prepackaged' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
'Turkey Breast Sliced Prepackaged' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 6 IU (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Turkey Breast Sliced Prepackaged' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 898 mg (39% of max recommended).