Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw"
| Food Name: Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 11 |
| Protein (g): 18 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 4400 | Polyunsaturated Fat (mg): 3810 |
| Omega-3 (mg): 225 | Omega-6 (mg): 3536 |
| ALA (18:3 n-3) (mg): 202 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 93 | Vitamin A (RAE) (mcg): 28 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 20 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 172 |
| Potassium (mg): 202 | Sodium (mg): 161 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 176 | Threonine (mg): 613 |
| Isoleucine (mg): 488 | Leucine (mg): 1180 |
| Lysine (mg): 1395 | Methionine (mg): 443 |
| Cystine (mg): 164 | Phenylalanine (mg): 557 |
| Tyrosine (mg): 499 | Valine (mg): 559 |
| Arginine (mg): 1025 | Histidine (mg): 457 |
| Alanine (mg): 999 | Aspartic Acid (mg): 1377 |
| Glutamic Acid (mg): 2330 | Glycine (mg): 981 |
| Proline (mg): 1062 | Serine (mg): 689 |
| Hydroxyproline (mg): 302 | |
| Other Compounds | |
| Choline (mg): 57 | Betaine (mg): 6 |
| Retinol (mcg): 28 | PRAL Score: 10 |
Key Nutrition Facts about Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw'?
100 grams of 'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw'?
A 100-gram serving of 'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw' provides around 169 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw' contain calcium, potassium, iron, and other essential minerals?
'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 172 mg (14% DV),
Sodium (mg): 161 mg (7% DV).
Which vitamins are present in Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw in significant amounts?
'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin A (IU): 93 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 20 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).