Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Diced Light And Dark Meat Seasoned"
| Food Name: Turkey Diced Light And Dark Meat Seasoned | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 6 |
| Protein (g): 19 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 1980 | Polyunsaturated Fat (mg): 1530 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1270 |
| DPA (22:5 n-3) (mg): 20 | DHA (22:6 n-3) (mg): 20 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 1 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 240 |
| Potassium (mg): 310 | Sodium (mg): 850 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 206 | Threonine (mg): 813 |
| Isoleucine (mg): 934 | Leucine (mg): 1447 |
| Lysine (mg): 1693 | Methionine (mg): 522 |
| Cystine (mg): 210 | Phenylalanine (mg): 729 |
| Tyrosine (mg): 707 | Valine (mg): 970 |
| Arginine (mg): 1313 | Histidine (mg): 559 |
| Alanine (mg): 1187 | Aspartic Acid (mg): 1793 |
| Glutamic Acid (mg): 2974 | Glycine (mg): 1123 |
| Proline (mg): 866 | Serine (mg): 821 |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Turkey Diced Light And Dark Meat Seasoned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Diced Light And Dark Meat Seasoned'?
100 grams of 'Turkey Diced Light And Dark Meat Seasoned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Diced Light And Dark Meat Seasoned'?
A 100-gram serving of 'Turkey Diced Light And Dark Meat Seasoned' provides around 138 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Diced Light And Dark Meat Seasoned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Diced Light And Dark Meat Seasoned' is mainly a source of protein. It contains 19g protein, 1g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Turkey Diced Light And Dark Meat Seasoned' contain calcium, potassium, iron, and other essential minerals?
'Turkey Diced Light And Dark Meat Seasoned' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 850 mg (37% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Diced Light And Dark Meat Seasoned' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 17 mg (4% DV).
Which vitamins are present in Turkey Diced Light And Dark Meat Seasoned in significant amounts?
'Turkey Diced Light And Dark Meat Seasoned' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Diced Light And Dark Meat Seasoned' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Turkey Diced Light And Dark Meat Seasoned' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 850 mg (37% of max recommended).