Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Dark Meat Meat And Skin Raw"
| Food Name: Turkey Dark Meat Meat And Skin Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 9 |
| Protein (g): 20 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 3091 | Polyunsaturated Fat (mg): 2443 |
| Omega-3 (mg): 123 | Omega-6 (mg): 2241 |
| ALA (18:3 n-3) (mg): 109 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 86 | Vitamin A (RAE) (mcg): 26 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 19 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 166 |
| Potassium (mg): 208 | Sodium (mg): 113 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 198 | Threonine (mg): 688 |
| Isoleucine (mg): 546 | Leucine (mg): 1321 |
| Lysine (mg): 1564 | Methionine (mg): 496 |
| Cystine (mg): 183 | Phenylalanine (mg): 622 |
| Tyrosine (mg): 560 | Valine (mg): 623 |
| Arginine (mg): 1136 | Histidine (mg): 513 |
| Alanine (mg): 1102 | Aspartic Acid (mg): 1539 |
| Glutamic Acid (mg): 2605 | Glycine (mg): 1046 |
| Proline (mg): 1160 | Serine (mg): 769 |
| Hydroxyproline (mg): 158 | |
| Other Compounds | |
| Choline (mg): 64 | Retinol (mcg): 26 |
| PRAL Score: 11 | |
Key Nutrition Facts about Turkey Dark Meat Meat And Skin Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Dark Meat Meat And Skin Raw'?
100 grams of 'Turkey Dark Meat Meat And Skin Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Dark Meat Meat And Skin Raw'?
A 100-gram serving of 'Turkey Dark Meat Meat And Skin Raw' provides around 166 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Dark Meat Meat And Skin Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Dark Meat Meat And Skin Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Turkey Dark Meat Meat And Skin Raw' contain calcium, potassium, iron, and other essential minerals?
'Turkey Dark Meat Meat And Skin Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Turkey Dark Meat Meat And Skin Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 166 mg (13% DV),
Sodium (mg): 113 mg (5% DV).
Which vitamins are present in Turkey Dark Meat Meat And Skin Raw in significant amounts?
'Turkey Dark Meat Meat And Skin Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Dark Meat Meat And Skin Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 86 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 19 IU (2% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Dark Meat Meat And Skin Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended).