Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Dark Meat From Whole Meat And Skin Cooked Roasted"
| Food Name: Turkey Dark Meat From Whole Meat And Skin Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 10 |
| Protein (g): 27 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 134 |
| Monounsaturated Fat (mg): 3594 | Polyunsaturated Fat (mg): 2867 |
| Omega-3 (mg): 170 | Omega-6 (mg): 2614 |
| ALA (18:3 n-3) (mg): 141 | EPA (20:5 n-3) (mg): 12 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 47 | Vitamin A (RAE) (mcg): 14 |
| Vitamin D (IU): 15 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 215 |
| Potassium (mg): 228 | Sodium (mg): 105 |
| Zinc (mg): 3 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 275 | Threonine (mg): 952 |
| Isoleucine (mg): 755 | Leucine (mg): 1827 |
| Lysine (mg): 2164 | Methionine (mg): 686 |
| Cystine (mg): 252 | Phenylalanine (mg): 859 |
| Tyrosine (mg): 776 | Valine (mg): 859 |
| Arginine (mg): 1561 | Histidine (mg): 710 |
| Alanine (mg): 1513 | Aspartic Acid (mg): 2125 |
| Glutamic Acid (mg): 3599 | Glycine (mg): 1409 |
| Proline (mg): 1583 | Serine (mg): 1061 |
| Other Compounds | |
| Choline (mg): 93 | Betaine (mg): 1 |
| Retinol (mcg): 14 | PRAL Score: 16 |
Key Nutrition Facts about Turkey Dark Meat From Whole Meat And Skin Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted'?
100 grams of 'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted'?
A 100-gram serving of 'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted' provides around 206 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted' is mainly a source of protein. It contains 27g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV).
'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 228 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 105 mg (5% DV).
Which vitamins are present in Turkey Dark Meat From Whole Meat And Skin Cooked Roasted in significant amounts?
'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 47 IU (2% DV),
Vitamin D (IU): 15 IU (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Turkey Dark Meat From Whole Meat And Skin Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 134 mg (45% of max recommended).