Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tree Fern Cooked Without Salt"
| Food Name: Tree Fern Cooked Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 40 | Carbohydrates (g): 11 |
| Fiber (g): 4 | Net Carbs (g): 7 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 34 |
| Omega-3 (mg): 18 | Omega-6 (mg): 14 |
| Vitamins | |
| Vitamin A (IU): 200 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 30 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 5 |
| Phosphorus (mg): 4 | Potassium (mg): 5 |
| Sodium (mg): 5 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
Key Nutrition Facts about Tree Fern Cooked Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tree Fern Cooked Without Salt'?
100 grams of 'Tree Fern Cooked Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tree Fern Cooked Without Salt'?
A 100-gram serving of 'Tree Fern Cooked Without Salt' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tree Fern Cooked Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tree Fern Cooked Without Salt' is mainly a source of carbohydrates. It contains 0g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tree Fern Cooked Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Tree Fern Cooked Without Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Tree Fern Cooked Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 5 mg (0% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 4 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Tree Fern Cooked Without Salt in significant amounts?
'Tree Fern Cooked Without Salt' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Tree Fern Cooked Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 200 IU (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Tree Fern Cooked Without Salt' may be harmful if consumed in excess?
'Tree Fern Cooked Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.