Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortellini Cheese-Filled With Cream Sauce"
| Food Name: Tortellini Cheese-Filled With Cream Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 7 |
| Protein (g): 6 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 2629 | Polyunsaturated Fat (mg): 1237 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1128 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 76 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 41 |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 104 |
| Potassium (mg): 101 | Sodium (mg): 579 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 75 |
| Beta-Carotene (mcg): 16 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 57 | PRAL Score: 3 |
Key Nutrition Facts about Tortellini Cheese-Filled With Cream Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortellini Cheese-Filled With Cream Sauce'?
100 grams of 'Tortellini Cheese-Filled With Cream Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tortellini Cheese-Filled With Cream Sauce'?
A 100-gram serving of 'Tortellini Cheese-Filled With Cream Sauce' provides around 156 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tortellini Cheese-Filled With Cream Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortellini Cheese-Filled With Cream Sauce' is mainly a source of carbohydrates. It contains 6g protein, 16g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortellini Cheese-Filled With Cream Sauce' contain calcium, potassium, iron, and other essential minerals?
'Tortellini Cheese-Filled With Cream Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 579 mg (25% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Tortellini Cheese-Filled With Cream Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortellini Cheese-Filled With Cream Sauce in significant amounts?
'Tortellini Cheese-Filled With Cream Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 76 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Tortellini Cheese-Filled With Cream Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 579 mg (25% of max recommended).