Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortellini Cheese-Filled No Sauce"
| Food Name: Tortellini Cheese-Filled No Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 6 |
| Protein (g): 10 | Carbohydrates (g): 36 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 35 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 1589 | Polyunsaturated Fat (mg): 355 |
| Omega-3 (mg): 1 | Omega-6 (mg): 286 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 139 |
| Potassium (mg): 21 | Sodium (mg): 156 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: 8 | |
Key Nutrition Facts about Tortellini Cheese-Filled No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortellini Cheese-Filled No Sauce'?
100 grams of 'Tortellini Cheese-Filled No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortellini Cheese-Filled No Sauce'?
A 100-gram serving of 'Tortellini Cheese-Filled No Sauce' provides around 236 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tortellini Cheese-Filled No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortellini Cheese-Filled No Sauce' is mainly a source of carbohydrates. It contains 10g protein, 36g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortellini Cheese-Filled No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Tortellini Cheese-Filled No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Tortellini Cheese-Filled No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 21 mg (0% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 156 mg (7% DV).
Which vitamins are present in Tortellini Cheese-Filled No Sauce in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 63 mcg (16% DV).
'Tortellini Cheese-Filled No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Tortellini Cheese-Filled No Sauce' may be harmful if consumed in excess?
'Tortellini Cheese-Filled No Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.