Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamale With Chicken"
| Food Name: Tamale With Chicken | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 14 |
| Protein (g): 9 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 6294 | Polyunsaturated Fat (mg): 1920 |
| Omega-3 (mg): 143 | Omega-6 (mg): 1770 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 113 |
| Potassium (mg): 133 | Sodium (mg): 459 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 61 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 4 |
Key Nutrition Facts about Tamale With Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale With Chicken'?
100 grams of 'Tamale With Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale With Chicken'?
A 100-gram serving of 'Tamale With Chicken' provides around 221 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tamale With Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale With Chicken' is mainly a source of carbohydrates. It contains 9g protein, 15g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Tamale With Chicken' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 459 mg (20% DV).
'Tamale With Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Tamale With Chicken in significant amounts?
'Tamale With Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Tamale With Chicken' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).