Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Crushed Canned"
| Food Name: Tomatoes Crushed Canned | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 32 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 5 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 43 | Polyunsaturated Fat (mg): 113 |
| Omega-3 (mg): 5 | Omega-6 (mg): 108 |
| Vitamins | |
| Vitamin A (IU): 215 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 32 |
| Potassium (mg): 293 | Sodium (mg): 186 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 40 |
| Isoleucine (mg): 37 | Leucine (mg): 57 |
| Lysine (mg): 57 | Methionine (mg): 13 |
| Cystine (mg): 20 | Phenylalanine (mg): 40 |
| Tyrosine (mg): 27 | Valine (mg): 40 |
| Arginine (mg): 38 | Histidine (mg): 23 |
| Alanine (mg): 45 | Aspartic Acid (mg): 215 |
| Glutamic Acid (mg): 570 | Glycine (mg): 38 |
| Proline (mg): 30 | Serine (mg): 42 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 129 |
| Lycopene (mcg): 5106 | Lutein + Zeaxanthin (mcg): 158 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Tomatoes Crushed Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Crushed Canned'?
100 grams of 'Tomatoes Crushed Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomatoes Crushed Canned'?
A 100-gram serving of 'Tomatoes Crushed Canned' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes Crushed Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Crushed Canned' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes Crushed Canned' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes Crushed Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 293 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 186 mg (8% DV).
Which vitamins are present in Tomatoes Crushed Canned in significant amounts?
'Tomatoes Crushed Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 215 IU (7% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Tomatoes Crushed Canned' may be harmful if consumed in excess?
'Tomatoes Crushed Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.