Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tofu Yogurt"
| Food Name: Tofu Yogurt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Net Carbs (g): 16 |
| Water (g): 78 | |
| Fats | |
| Monounsaturated Fat (mg): 400 | Polyunsaturated Fat (mg): 1017 |
| Omega-3 (mg): 116 | Omega-6 (mg): 901 |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 38 |
| Potassium (mg): 47 | Sodium (mg): 35 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 48 | Beta-Carotene (mcg): 20 |
Key Nutrition Facts about Tofu Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tofu Yogurt'?
100 grams of 'Tofu Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tofu Yogurt'?
A 100-gram serving of 'Tofu Yogurt' provides around 94 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tofu Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tofu Yogurt' is mainly a source of carbohydrates. It contains 4g protein, 16g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Tofu Yogurt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Tofu Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 47 mg (1% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 38 mg (3% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Tofu Yogurt in significant amounts?
'Tofu Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Tofu Yogurt' may be harmful if consumed in excess?
'Tofu Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.