Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tofu Frozen Dessert Chocolate"
| Food Name: Tofu Frozen Dessert Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 15 |
| Protein (g): 3 | Carbohydrates (g): 25 |
| Sugars (g): 20 | Fiber (g): 4 |
| Net Carbs (g): 22 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 5618 |
| Polyunsaturated Fat (mg): 4673 | Omega-3 (mg): 233 |
| Omega-6 (mg): 4375 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 53 | Phosphorus (mg): 96 |
| Potassium (mg): 272 | Sodium (mg): 232 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 6 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: -2 | Caffeine (mg): 7 |
| Theobromine (mg): 252 | |
Key Nutrition Facts about Tofu Frozen Dessert Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tofu Frozen Dessert Chocolate'?
100 grams of 'Tofu Frozen Dessert Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tofu Frozen Dessert Chocolate'?
A 100-gram serving of 'Tofu Frozen Dessert Chocolate' provides around 237 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tofu Frozen Dessert Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tofu Frozen Dessert Chocolate' is mainly a source of carbohydrates. It contains 3g protein, 25g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Tofu Frozen Dessert Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Tofu Frozen Dessert Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 272 mg (6% DV),
Magnesium (mg): 53 mg (13% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in Tofu Frozen Dessert Chocolate in significant amounts?
'Tofu Frozen Dessert Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Tofu Frozen Dessert Chocolate' may be harmful if consumed in excess?
'Tofu Frozen Dessert Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Theobromine (mg): 252 mg (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).