Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toasted Whole Wheat Bread"
| Food Name: Toasted Whole Wheat Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 306 | Total Fat (g): 4 |
| Protein (g): 16 | Carbohydrates (g): 51 |
| Sugars (g): 6 | Fiber (g): 8 |
| Net Carbs (g): 44 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 1 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 1972 | Polyunsaturated Fat (mg): 740 |
| Omega-3 (mg): 31 | Omega-6 (mg): 709 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 52 |
| Food Folate (mcg): 52 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 130 | Iron (mg): 3 |
| Magnesium (mg): 99 | Phosphorus (mg): 303 |
| Potassium (mg): 326 | Sodium (mg): 565 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 53 |
| Amino Acids | |
| Tryptophan (mg): 101 | Threonine (mg): 189 |
| Isoleucine (mg): 243 | Leucine (mg): 442 |
| Lysine (mg): 183 | Methionine (mg): 101 |
| Cystine (mg): 151 | Phenylalanine (mg): 308 |
| Tyrosine (mg): 191 | Valine (mg): 296 |
| Arginine (mg): 308 | Histidine (mg): 152 |
| Alanine (mg): 234 | Aspartic Acid (mg): 339 |
| Glutamic Acid (mg): 2055 | Glycine (mg): 265 |
| Proline (mg): 677 | Serine (mg): 309 |
| Other Compounds | |
| Choline (mg): 34 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 89 | PRAL Score: 8 |
Key Nutrition Facts about Toasted Whole Wheat Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toasted Whole Wheat Bread'?
100 grams of 'Toasted Whole Wheat Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Toasted Whole Wheat Bread'?
A 100-gram serving of 'Toasted Whole Wheat Bread' provides around 306 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Toasted Whole Wheat Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toasted Whole Wheat Bread' is mainly a source of carbohydrates. It contains 16g protein, 51g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Toasted Whole Wheat Bread' contain calcium, potassium, iron, and other essential minerals?
'Toasted Whole Wheat Bread' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 53 mcg (96% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 99 mg (24% DV),
Phosphorus (mg): 303 mg (24% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 565 mg (25% DV).
'Toasted Whole Wheat Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Potassium (mg): 326 mg (7% DV).
Which vitamins are present in Toasted Whole Wheat Bread in significant amounts?
'Toasted Whole Wheat Bread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Toasted Whole Wheat Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Food Folate (mcg): 52 mcg (13% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Toasted Whole Wheat Bread' may be harmful if consumed in excess?
'Toasted Whole Wheat Bread' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 565 mg (25% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).