Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toasted White Bread"
| Food Name: Toasted White Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 290 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 55 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 52 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 796 | Polyunsaturated Fat (mg): 2090 |
| Omega-3 (mg): 220 | Omega-6 (mg): 1868 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 104 |
| Folic Acid (mcg): 80 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 160 | |
| Minerals | |
| Calcium (mg): 119 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 103 |
| Potassium (mg): 131 | Sodium (mg): 537 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 267 |
| Isoleucine (mg): 354 | Leucine (mg): 637 |
| Lysine (mg): 245 | Methionine (mg): 158 |
| Cystine (mg): 191 | Phenylalanine (mg): 444 |
| Tyrosine (mg): 261 | Valine (mg): 397 |
| Arginine (mg): 346 | Histidine (mg): 196 |
| Alanine (mg): 308 | Aspartic Acid (mg): 449 |
| Glutamic Acid (mg): 2920 | Glycine (mg): 323 |
| Proline (mg): 970 | Serine (mg): 440 |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 46 |
| PRAL Score: 3 | |
Key Nutrition Facts about Toasted White Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toasted White Bread'?
100 grams of 'Toasted White Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Toasted White Bread'?
A 100-gram serving of 'Toasted White Bread' provides around 290 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Toasted White Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toasted White Bread' is mainly a source of carbohydrates. It contains 9g protein, 55g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Toasted White Bread' contain calcium, potassium, iron, and other essential minerals?
'Toasted White Bread' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 537 mg (23% DV).
'Toasted White Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 119 mg (9% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Toasted White Bread in significant amounts?
'Toasted White Bread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 160 mcg (40% DV).
It provides an average amount of:
Folic Acid (mcg): 80 mcg (20% DV).
'Toasted White Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Toasted White Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 537 mg (23% of max recommended).