Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "TGI Fridays Macaroni & Cheese From Kids Menu"
| Food Name: TGI Fridays Macaroni & Cheese From Kids Menu | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 899 | Polyunsaturated Fat (mg): 720 |
| Omega-3 (mg): 70 | Omega-6 (mg): 656 |
| ALA (18:3 n-3) (mg): 70 | |
| Vitamins | |
| Vitamin A (IU): 92 | Vitamin A (RAE) (mcg): 25 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 131 |
| Potassium (mg): 88 | Sodium (mg): 482 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 65 | Threonine (mg): 180 |
| Isoleucine (mg): 225 | Leucine (mg): 424 |
| Lysine (mg): 305 | Methionine (mg): 102 |
| Cystine (mg): 68 | Phenylalanine (mg): 251 |
| Tyrosine (mg): 182 | Valine (mg): 285 |
| Arginine (mg): 180 | Histidine (mg): 135 |
| Alanine (mg): 164 | Aspartic Acid (mg): 307 |
| Glutamic Acid (mg): 1343 | Glycine (mg): 128 |
| Proline (mg): 529 | Serine (mg): 252 |
| Other Compounds | |
| Retinol (mcg): 24 | Beta-Carotene (mcg): 7 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 68 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Lactose (g): 2 | Starch (g): 13 |
Key Nutrition Facts about TGI Fridays Macaroni & Cheese From Kids Menu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'TGI Fridays Macaroni & Cheese From Kids Menu'?
100 grams of 'TGI Fridays Macaroni & Cheese From Kids Menu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'TGI Fridays Macaroni & Cheese From Kids Menu'?
A 100-gram serving of 'TGI Fridays Macaroni & Cheese From Kids Menu' provides around 121 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'TGI Fridays Macaroni & Cheese From Kids Menu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'TGI Fridays Macaroni & Cheese From Kids Menu' is mainly a source of carbohydrates. It contains 5g protein, 17g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'TGI Fridays Macaroni & Cheese From Kids Menu' contain calcium, potassium, iron, and other essential minerals?
'TGI Fridays Macaroni & Cheese From Kids Menu' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 482 mg (21% DV).
'TGI Fridays Macaroni & Cheese From Kids Menu' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 131 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in TGI Fridays Macaroni & Cheese From Kids Menu in significant amounts?
'TGI Fridays Macaroni & Cheese From Kids Menu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin A (IU): 92 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'TGI Fridays Macaroni & Cheese From Kids Menu' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 482 mg (21% of max recommended).