Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tennis Bread Plain (Apache)"
| Food Name: Tennis Bread Plain (Apache) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 258 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 53 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 51 | Water (g): 34 |
| Fats | |
| Monounsaturated Fat (mg): 120 | Polyunsaturated Fat (mg): 590 |
| Omega-3 (mg): 30 | Omega-6 (mg): 560 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 162 | Folic Acid (mcg): 128 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 252 |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 3 |
| Magnesium (mg): 28 | Phosphorus (mg): 160 |
| Potassium (mg): 100 | Sodium (mg): 810 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | Starch (g): 45 |
Key Nutrition Facts about Tennis Bread Plain (Apache)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tennis Bread Plain (Apache)'?
100 grams of 'Tennis Bread Plain (Apache)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tennis Bread Plain (Apache)'?
A 100-gram serving of 'Tennis Bread Plain (Apache)' provides around 258 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tennis Bread Plain (Apache)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tennis Bread Plain (Apache)' is mainly a source of carbohydrates. It contains 9g protein, 53g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Tennis Bread Plain (Apache)' contain calcium, potassium, iron, and other essential minerals?
'Tennis Bread Plain (Apache)' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 810 mg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Tennis Bread Plain (Apache)' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 160 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tennis Bread Plain (Apache) in significant amounts?
'Tennis Bread Plain (Apache)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 162 mcg (41% DV),
Folic Acid (mcg): 128 mcg (32% DV),
Folate DFE (mcg): 252 mcg (63% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Tennis Bread Plain (Apache)' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Tennis Bread Plain (Apache)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 810 mg (35% of max recommended).