Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stew Mutton Corn Squash (Navajo)"
| Food Name: Stew Mutton Corn Squash (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 1748 | Polyunsaturated Fat (mg): 383 |
| Omega-3 (mg): 54 | Omega-6 (mg): 318 |
| ALA (18:3 n-3) (mg): 54 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 111 |
| Potassium (mg): 199 | Sodium (mg): 49 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 57 | Threonine (mg): 306 |
| Isoleucine (mg): 336 | Leucine (mg): 678 |
| Lysine (mg): 560 | Methionine (mg): 211 |
| Cystine (mg): 90 | Phenylalanine (mg): 330 |
| Tyrosine (mg): 233 | Valine (mg): 385 |
| Arginine (mg): 470 | Histidine (mg): 217 |
| Alanine (mg): 550 | Aspartic Acid (mg): 679 |
| Glutamic Acid (mg): 1241 | Glycine (mg): 553 |
| Proline (mg): 474 | Serine (mg): 314 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Stew Mutton Corn Squash (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stew Mutton Corn Squash (Navajo)'?
100 grams of 'Stew Mutton Corn Squash (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stew Mutton Corn Squash (Navajo)'?
A 100-gram serving of 'Stew Mutton Corn Squash (Navajo)' provides around 103 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stew Mutton Corn Squash (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stew Mutton Corn Squash (Navajo)' is mainly a source of protein. It contains 9g protein, 7g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Stew Mutton Corn Squash (Navajo)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Stew Mutton Corn Squash (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 111 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Stew Mutton Corn Squash (Navajo) in significant amounts?
'Stew Mutton Corn Squash (Navajo)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Stew Mutton Corn Squash (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Stew Mutton Corn Squash (Navajo)' may be harmful if consumed in excess?
'Stew Mutton Corn Squash (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.