Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tannier Fritters Puerto Rican Style"
| Food Name: Tannier Fritters Puerto Rican Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 27 |
| Fiber (g): 4 | Net Carbs (g): 23 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 4060 | Polyunsaturated Fat (mg): 3182 |
| Omega-3 (mg): 12 | Omega-6 (mg): 2752 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin C (mg): 3 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 142 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 181 |
| Potassium (mg): 615 | Sodium (mg): 227 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 59 | Retinol (mcg): 53 |
| Beta-Carotene (mcg): 37 | Lutein + Zeaxanthin (mcg): 82 |
| PRAL Score: -6 | |
Key Nutrition Facts about Tannier Fritters Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tannier Fritters Puerto Rican Style'?
100 grams of 'Tannier Fritters Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tannier Fritters Puerto Rican Style'?
A 100-gram serving of 'Tannier Fritters Puerto Rican Style' provides around 234 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tannier Fritters Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tannier Fritters Puerto Rican Style' is mainly a source of carbohydrates. It contains 7g protein, 27g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Tannier Fritters Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Tannier Fritters Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 615 mg (13% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 181 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 227 mg (10% DV).
Which vitamins are present in Tannier Fritters Puerto Rican Style in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Tannier Fritters Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Tannier Fritters Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended).