Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing"
| Food Name: Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 36 |
| Sugars (g): 13 | Fiber (g): 6 |
| Net Carbs (g): 30 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3703 |
| Polyunsaturated Fat (mg): 2863 | Omega-3 (mg): 305 |
| Omega-6 (mg): 2570 | ALA (18:3 n-3) (mg): 302 |
| EPA (20:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 8674 | Vitamin A (RAE) (mcg): 434 |
| Vitamin C (mg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 59 |
| Potassium (mg): 409 | Sodium (mg): 146 |
| Other Compounds | |
| Choline (mg): 26 | Beta-Carotene (mcg): 5204 |
| Lutein + Zeaxanthin (mcg): 8 | PRAL Score: -7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 6 |
| Starch (g): 13 | |
Key Nutrition Facts about Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing'?
100 grams of 'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing'?
A 100-gram serving of 'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing' provides around 182 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing' is mainly a source of carbohydrates. It contains 2g protein, 36g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 409 mg (9% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 59 mg (5% DV),
Sodium (mg): 146 mg (6% DV).
Which vitamins are present in Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing in significant amounts?
'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 434 mcg (48% DV),
Vitamin A (IU): 8674 IU (289% DV).
'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing' may be harmful if consumed in excess?
'Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing' does not contain significant amounts of commonly overconsumed nutrients per 100g.