Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taro Baked"
| Food Name: Taro Baked | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 144 | Protein (g): 2 |
| Carbohydrates (g): 34 | Sugars (g): 1 |
| Fiber (g): 5 | Net Carbs (g): 29 |
| Water (g): 61 | |
| Fats | |
| Monounsaturated Fat (mg): 21 | Polyunsaturated Fat (mg): 107 |
| Omega-3 (mg): 32 | Omega-6 (mg): 75 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 4 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 108 |
| Potassium (mg): 762 | Sodium (mg): 475 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 43 |
| PRAL Score: -13 | |
Key Nutrition Facts about Taro Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taro Baked'?
100 grams of 'Taro Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taro Baked'?
A 100-gram serving of 'Taro Baked' provides around 144 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Taro Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taro Baked' is mainly a source of carbohydrates. It contains 2g protein, 34g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Taro Baked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 762 mg (16% DV),
Sodium (mg): 475 mg (21% DV).
'Taro Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 108 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Taro Baked in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Taro Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Taro Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 475 mg (21% of max recommended).