Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taro Leaves Raw"
| Food Name: Taro Leaves Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 42 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 3 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 60 | Polyunsaturated Fat (mg): 307 |
| Omega-3 (mg): 93 | Omega-6 (mg): 214 |
| Vitamins | |
| Vitamin A (IU): 4825 | Vitamin A (RAE) (mcg): 241 |
| Vitamin C (mg): 52 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 109 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 126 | Food Folate (mcg): 126 |
| Folate DFE (mcg): 126 | |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 2 |
| Magnesium (mg): 45 | Phosphorus (mg): 60 |
| Potassium (mg): 648 | Sodium (mg): 3 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 167 |
| Isoleucine (mg): 260 | Leucine (mg): 392 |
| Lysine (mg): 246 | Methionine (mg): 79 |
| Cystine (mg): 64 | Phenylalanine (mg): 195 |
| Tyrosine (mg): 178 | Valine (mg): 256 |
| Arginine (mg): 220 | Histidine (mg): 114 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 2895 |
| Lutein + Zeaxanthin (mcg): 1932 | PRAL Score: -12 |
Key Nutrition Facts about Taro Leaves Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taro Leaves Raw'?
100 grams of 'Taro Leaves Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taro Leaves Raw'?
A 100-gram serving of 'Taro Leaves Raw' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Taro Leaves Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taro Leaves Raw' is mainly a source of carbohydrates. It contains 5g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Taro Leaves Raw' contain calcium, potassium, iron, and other essential minerals?
'Taro Leaves Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Taro Leaves Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 648 mg (14% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Taro Leaves Raw in significant amounts?
'Taro Leaves Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 241 mcg (27% DV),
Vitamin A (IU): 4825 IU (161% DV),
Vitamin C (mg): 52 mg (58% DV),
Vitamin K (mcg): 109 mcg (91% DV),
Folate/B9 (mcg): 126 mcg (32% DV),
Food Folate (mcg): 126 mcg (32% DV),
Folate DFE (mcg): 126 mcg (32% DV).
'Taro Leaves Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Taro Leaves Raw' may be harmful if consumed in excess?
'Taro Leaves Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.