Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tannier Cooked"
| Food Name: Tannier Cooked | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 153 | Protein (g): 2 |
| Carbohydrates (g): 36 | Sugars (g): 1 |
| Fiber (g): 6 | Net Carbs (g): 31 |
| Water (g): 59 | |
| Fats | |
| Monounsaturated Fat (mg): 22 | Polyunsaturated Fat (mg): 113 |
| Omega-3 (mg): 34 | Omega-6 (mg): 79 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 4 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 103 |
| Potassium (mg): 727 | Sodium (mg): 332 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 43 |
| PRAL Score: -12 | |
Key Nutrition Facts about Tannier Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tannier Cooked'?
100 grams of 'Tannier Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tannier Cooked'?
A 100-gram serving of 'Tannier Cooked' provides around 153 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tannier Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tannier Cooked' is mainly a source of carbohydrates. It contains 2g protein, 36g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tannier Cooked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 727 mg (15% DV).
'Tannier Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 103 mg (8% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 332 mg (14% DV).
Which vitamins are present in Tannier Cooked in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Tannier Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Tannier Cooked' may be harmful if consumed in excess?
'Tannier Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.