Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamales Masa And Pork Filling (Hopi)"
| Food Name: Tamales Masa And Pork Filling (Hopi) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 5 |
| Protein (g): 13 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 15 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 1649 | Polyunsaturated Fat (mg): 1009 |
| Omega-3 (mg): 39 | Omega-6 (mg): 939 |
| ALA (18:3 n-3) (mg): 31 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 1548 | Vitamin A (RAE) (mcg): 81 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Menaquinone-4 (mcg): 3 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 141 |
| Potassium (mg): 250 | Sodium (mg): 298 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Other Compounds | |
| Retinol (mcg): 5 | Beta-Carotene (mcg): 740 |
| Alpha-Carotene (mcg): 17 | Lutein + Zeaxanthin (mcg): 616 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Starch (g): 15 |
Key Nutrition Facts about Tamales Masa And Pork Filling (Hopi)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamales Masa And Pork Filling (Hopi)'?
100 grams of 'Tamales Masa And Pork Filling (Hopi)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tamales Masa And Pork Filling (Hopi)'?
A 100-gram serving of 'Tamales Masa And Pork Filling (Hopi)' provides around 168 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tamales Masa And Pork Filling (Hopi)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamales Masa And Pork Filling (Hopi)' is mainly a source of carbohydrates. It contains 13g protein, 18g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Tamales Masa And Pork Filling (Hopi)' contain calcium, potassium, iron, and other essential minerals?
'Tamales Masa And Pork Filling (Hopi)' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
'Tamales Masa And Pork Filling (Hopi)' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 141 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 298 mg (13% DV).
Which vitamins are present in Tamales Masa And Pork Filling (Hopi) in significant amounts?
'Tamales Masa And Pork Filling (Hopi)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1548 IU (52% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Tamales Masa And Pork Filling (Hopi)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV).
Which nutrients in 'Tamales Masa And Pork Filling (Hopi)' may be harmful if consumed in excess?
'Tamales Masa And Pork Filling (Hopi)' does not contain significant amounts of commonly overconsumed nutrients per 100g.