Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stew Dumpling With Mutton (Navajo)"
| Food Name: Stew Dumpling With Mutton (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 101 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 1533 | Polyunsaturated Fat (mg): 274 |
| Omega-3 (mg): 53 | Omega-6 (mg): 202 |
| ALA (18:3 n-3) (mg): 53 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 41 | Food Folate (mcg): 41 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 8 | Phosphorus (mg): 63 |
| Potassium (mg): 82 | Sodium (mg): 46 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Starch (g): 8 | |
Key Nutrition Facts about Stew Dumpling With Mutton (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stew Dumpling With Mutton (Navajo)'?
100 grams of 'Stew Dumpling With Mutton (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stew Dumpling With Mutton (Navajo)'?
A 100-gram serving of 'Stew Dumpling With Mutton (Navajo)' provides around 101 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stew Dumpling With Mutton (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stew Dumpling With Mutton (Navajo)' is mainly a source of protein. It contains 9g protein, 8g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Stew Dumpling With Mutton (Navajo)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Stew Dumpling With Mutton (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 63 mg (5% DV),
Sodium (mg): 46 mg (2% DV).
Which vitamins are present in Stew Dumpling With Mutton (Navajo) in significant amounts?
'Stew Dumpling With Mutton (Navajo)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Stew Dumpling With Mutton (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV).
Which nutrients in 'Stew Dumpling With Mutton (Navajo)' may be harmful if consumed in excess?
'Stew Dumpling With Mutton (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.