Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamale Sweet With Fruit"
| Food Name: Tamale Sweet With Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 8 |
| Protein (g): 2 | Carbohydrates (g): 31 |
| Sugars (g): 15 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3378 |
| Polyunsaturated Fat (mg): 2494 | Omega-3 (mg): 161 |
| Omega-6 (mg): 2333 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 47 |
| Potassium (mg): 127 | Sodium (mg): 179 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 6 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: -1 | |
Key Nutrition Facts about Tamale Sweet With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale Sweet With Fruit'?
100 grams of 'Tamale Sweet With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale Sweet With Fruit'?
A 100-gram serving of 'Tamale Sweet With Fruit' provides around 200 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tamale Sweet With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale Sweet With Fruit' is mainly a source of carbohydrates. It contains 2g protein, 31g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Tamale Sweet With Fruit' contain calcium, potassium, iron, and other essential minerals?
'Tamale Sweet With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 47 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 179 mg (8% DV).
Which vitamins are present in Tamale Sweet With Fruit in significant amounts?
'Tamale Sweet With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Tamale Sweet With Fruit' may be harmful if consumed in excess?
'Tamale Sweet With Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.