Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tahitian Taro"
| Food Name: Tahitian Taro | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 44 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 78 | Polyunsaturated Fat (mg): 400 |
| Omega-3 (mg): 121 | Omega-6 (mg): 279 |
| Vitamins | |
| Vitamin A (IU): 2045 | Vitamin A (RAE) (mcg): 102 |
| Vitamin C (mg): 96 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 129 | Iron (mg): 1 |
| Magnesium (mg): 47 | Phosphorus (mg): 45 |
| Potassium (mg): 606 | Sodium (mg): 50 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -13 | |
Key Nutrition Facts about Tahitian Taro
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tahitian Taro'?
100 grams of 'Tahitian Taro' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tahitian Taro'?
A 100-gram serving of 'Tahitian Taro' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tahitian Taro' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tahitian Taro' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Tahitian Taro' contain calcium, potassium, iron, and other essential minerals?
'Tahitian Taro' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 606 mg (13% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 45 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Tahitian Taro in significant amounts?
'Tahitian Taro' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2045 IU (68% DV),
Vitamin C (mg): 96 mg (107% DV).
'Tahitian Taro' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 102 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Tahitian Taro' may be harmful if consumed in excess?
'Tahitian Taro' does not contain significant amounts of commonly overconsumed nutrients per 100g.