Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Bell Soft Taco With Beef Cheese And Lettuce"
| Food Name: Taco Bell Soft Taco With Beef Cheese And Lettuce | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 10 |
| Protein (g): 9 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 3243 | Polyunsaturated Fat (mg): 1578 |
| Omega-3 (mg): 174 | Omega-6 (mg): 1428 |
| ALA (18:3 n-3) (mg): 157 | EPA (20:5 n-3) (mg): 10 |
| DPA (22:5 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 79 | Vitamin A (RAE) (mcg): 4 |
| Vitamin K (mcg): 11 | Dihydrophylloquinone (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 52 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 123 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 167 |
| Potassium (mg): 161 | Sodium (mg): 560 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 369 |
| Isoleucine (mg): 377 | Leucine (mg): 721 |
| Lysine (mg): 624 | Methionine (mg): 195 |
| Cystine (mg): 120 | Phenylalanine (mg): 419 |
| Tyrosine (mg): 300 | Valine (mg): 454 |
| Arginine (mg): 489 | Histidine (mg): 260 |
| Alanine (mg): 462 | Aspartic Acid (mg): 766 |
| Glutamic Acid (mg): 2127 | Glycine (mg): 519 |
| Proline (mg): 721 | Serine (mg): 447 |
| Other Compounds | |
| Beta-Carotene (mcg): 48 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Starch (g): 14 |
Key Nutrition Facts about Taco Bell Soft Taco With Beef Cheese And Lettuce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Bell Soft Taco With Beef Cheese And Lettuce'?
100 grams of 'Taco Bell Soft Taco With Beef Cheese And Lettuce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Bell Soft Taco With Beef Cheese And Lettuce'?
A 100-gram serving of 'Taco Bell Soft Taco With Beef Cheese And Lettuce' provides around 206 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Bell Soft Taco With Beef Cheese And Lettuce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Bell Soft Taco With Beef Cheese And Lettuce' is mainly a source of carbohydrates. It contains 9g protein, 20g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Bell Soft Taco With Beef Cheese And Lettuce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 560 mg (24% DV).
'Taco Bell Soft Taco With Beef Cheese And Lettuce' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 167 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Taco Bell Soft Taco With Beef Cheese And Lettuce in significant amounts?
'Taco Bell Soft Taco With Beef Cheese And Lettuce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Taco Bell Soft Taco With Beef Cheese And Lettuce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 79 IU (3% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Dihydrophylloquinone (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Taco Bell Soft Taco With Beef Cheese And Lettuce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 560 mg (24% of max recommended).