Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sundae Caramel"
| Food Name: Sundae Caramel | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 32 |
| Net Carbs (g): 32 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1957 | Polyunsaturated Fat (mg): 653 |
| Omega-3 (mg): 74 | Omega-6 (mg): 552 |
| Vitamins | |
| Vitamin A (IU): 170 | Vitamin A (RAE) (mcg): 45 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 122 | Magnesium (mg): 18 |
| Phosphorus (mg): 140 | Potassium (mg): 205 |
| Sodium (mg): 126 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 63 | Threonine (mg): 202 |
| Isoleucine (mg): 272 | Leucine (mg): 439 |
| Lysine (mg): 355 | Methionine (mg): 112 |
| Cystine (mg): 41 | Phenylalanine (mg): 217 |
| Tyrosine (mg): 217 | Valine (mg): 301 |
| Arginine (mg): 162 | Histidine (mg): 123 |
| Alanine (mg): 154 | Aspartic Acid (mg): 340 |
| Glutamic Acid (mg): 939 | Glycine (mg): 95 |
| Proline (mg): 434 | Serine (mg): 244 |
| Other Compounds | |
| Retinol (mcg): 43 | PRAL Score: 1 |
Key Nutrition Facts about Sundae Caramel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sundae Caramel'?
100 grams of 'Sundae Caramel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sundae Caramel'?
A 100-gram serving of 'Sundae Caramel' provides around 196 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sundae Caramel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sundae Caramel' is mainly a source of carbohydrates. It contains 5g protein, 32g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Sundae Caramel' contain calcium, potassium, iron, and other essential minerals?
'Sundae Caramel' contains low amounts of the following minerals per 100g:
Calcium (mg): 122 mg (9% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 126 mg (5% DV).
Which vitamins are present in Sundae Caramel in significant amounts?
'Sundae Caramel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin A (IU): 170 IU (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Sundae Caramel' may be harmful if consumed in excess?
'Sundae Caramel' does not contain significant amounts of commonly overconsumed nutrients per 100g.