Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Bell Nachos"
| Food Name: Taco Bell Nachos | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 350 | Total Fat (g): 22 |
| Protein (g): 4 | Carbohydrates (g): 35 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 32 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 14020 | Polyunsaturated Fat (mg): 5040 |
| Omega-3 (mg): 617 | Omega-6 (mg): 4420 |
| ALA (18:3 n-3) (mg): 617 | |
| Vitamins | |
| Vitamin A (IU): 21 | Vitamin A (RAE) (mcg): 5 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 8 |
| Dihydrophylloquinone (mcg): 56 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 198 |
| Potassium (mg): 362 | Sodium (mg): 313 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 156 |
| Isoleucine (mg): 187 | Leucine (mg): 521 |
| Lysine (mg): 156 | Methionine (mg): 94 |
| Phenylalanine (mg): 229 | Tyrosine (mg): 135 |
| Valine (mg): 250 | Arginine (mg): 208 |
| Histidine (mg): 135 | Alanine (mg): 292 |
| Aspartic Acid (mg): 344 | Glutamic Acid (mg): 916 |
| Glycine (mg): 146 | Proline (mg): 531 |
| Serine (mg): 219 | |
| Other Compounds | |
| Retinol (mcg): 5 | Beta-Carotene (mcg): 2 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 9 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Lactose (g): 2 |
| Starch (g): 28 | |
Key Nutrition Facts about Taco Bell Nachos
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Bell Nachos'?
100 grams of 'Taco Bell Nachos' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Bell Nachos'?
A 100-gram serving of 'Taco Bell Nachos' provides around 350 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Taco Bell Nachos' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Bell Nachos' is mainly a source of carbohydrates. It contains 4g protein, 35g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Bell Nachos' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV),
Selenium (mcg): 9 mcg (16% DV).
'Taco Bell Nachos' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 362 mg (8% DV),
Magnesium (mg): 42 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 313 mg (14% DV).
Which vitamins are present in Taco Bell Nachos in significant amounts?
'Taco Bell Nachos' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Dihydrophylloquinone (mcg): 56 mcg (47% DV).
'Taco Bell Nachos' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 21 IU (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Taco Bell Nachos' may be harmful if consumed in excess?
'Taco Bell Nachos' does not contain significant amounts of commonly overconsumed nutrients per 100g.