Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco With Beef Cheese And Lettuce Hard Shell"
| Food Name: Taco With Beef Cheese And Lettuce Hard Shell | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 16 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 4411 | Polyunsaturated Fat (mg): 3042 |
| Omega-3 (mg): 179 | Omega-6 (mg): 2894 |
| ALA (18:3 n-3) (mg): 166 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 131 | Vitamin A (RAE) (mcg): 20 |
| Vitamin D (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 15 | Dihydrophylloquinone (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 19 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 178 |
| Potassium (mg): 209 | Sodium (mg): 397 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 32 | Betaine (mg): 3 |
| Retinol (mcg): 16 | Beta-Carotene (mcg): 46 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 120 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Starch (g): 15 | |
Key Nutrition Facts about Taco With Beef Cheese And Lettuce Hard Shell
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco With Beef Cheese And Lettuce Hard Shell'?
100 grams of 'Taco With Beef Cheese And Lettuce Hard Shell' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco With Beef Cheese And Lettuce Hard Shell'?
A 100-gram serving of 'Taco With Beef Cheese And Lettuce Hard Shell' provides around 226 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco With Beef Cheese And Lettuce Hard Shell' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco With Beef Cheese And Lettuce Hard Shell' is mainly a source of carbohydrates. It contains 9g protein, 20g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco With Beef Cheese And Lettuce Hard Shell' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 397 mg (17% DV).
'Taco With Beef Cheese And Lettuce Hard Shell' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 178 mg (14% DV).
Which vitamins are present in Taco With Beef Cheese And Lettuce Hard Shell in significant amounts?
'Taco With Beef Cheese And Lettuce Hard Shell' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Taco With Beef Cheese And Lettuce Hard Shell' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 131 IU (4% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Dihydrophylloquinone (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Taco With Beef Cheese And Lettuce Hard Shell' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).