Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Bell Soft Taco With Steak"
| Food Name: Taco Bell Soft Taco With Steak | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 12 |
| Protein (g): 12 | Carbohydrates (g): 17 |
| Fiber (g): 2 | Net Carbs (g): 16 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 3937 | Polyunsaturated Fat (mg): 3485 |
| Omega-3 (mg): 370 | Omega-6 (mg): 3095 |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 21 | Dihydrophylloquinone (mcg): 4 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 37 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 117 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 155 |
| Potassium (mg): 183 | Sodium (mg): 551 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 145 | Threonine (mg): 502 |
| Isoleucine (mg): 500 | Leucine (mg): 927 |
| Lysine (mg): 815 | Methionine (mg): 252 |
| Cystine (mg): 147 | Phenylalanine (mg): 545 |
| Tyrosine (mg): 388 | Valine (mg): 562 |
| Arginine (mg): 618 | Histidine (mg): 325 |
| Alanine (mg): 567 | Aspartic Acid (mg): 1055 |
| Glutamic Acid (mg): 2399 | Glycine (mg): 460 |
| Proline (mg): 760 | Serine (mg): 547 |
| Other Compounds | |
| Beta-Carotene (mcg): 14 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Starch (g): 13 |
Key Nutrition Facts about Taco Bell Soft Taco With Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Bell Soft Taco With Steak'?
100 grams of 'Taco Bell Soft Taco With Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taco Bell Soft Taco With Steak'?
A 100-gram serving of 'Taco Bell Soft Taco With Steak' provides around 225 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Bell Soft Taco With Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Bell Soft Taco With Steak' is mainly a source of carbohydrates. It contains 12g protein, 17g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Bell Soft Taco With Steak' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 551 mg (24% DV).
'Taco Bell Soft Taco With Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 155 mg (12% DV).
Which vitamins are present in Taco Bell Soft Taco With Steak in significant amounts?
'Taco Bell Soft Taco With Steak' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Taco Bell Soft Taco With Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 23 IU (1% DV),
Dihydrophylloquinone (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Taco Bell Soft Taco With Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 551 mg (24% of max recommended).