Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Bell Original Taco With Beef Cheese And Lettuce"
| Food Name: Taco Bell Original Taco With Beef Cheese And Lettuce | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 229 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 16 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 4411 | Polyunsaturated Fat (mg): 3042 |
| Omega-3 (mg): 179 | Omega-6 (mg): 2894 |
| ALA (18:3 n-3) (mg): 166 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 77 | Vitamin A (RAE) (mcg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Dihydrophylloquinone (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 178 |
| Potassium (mg): 209 | Sodium (mg): 397 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Beta-Carotene (mcg): 46 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Starch (g): 15 | |
Key Nutrition Facts about Taco Bell Original Taco With Beef Cheese And Lettuce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Bell Original Taco With Beef Cheese And Lettuce'?
100 grams of 'Taco Bell Original Taco With Beef Cheese And Lettuce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Bell Original Taco With Beef Cheese And Lettuce'?
A 100-gram serving of 'Taco Bell Original Taco With Beef Cheese And Lettuce' provides around 229 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Bell Original Taco With Beef Cheese And Lettuce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Bell Original Taco With Beef Cheese And Lettuce' is mainly a source of carbohydrates. It contains 9g protein, 20g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Bell Original Taco With Beef Cheese And Lettuce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 397 mg (17% DV).
'Taco Bell Original Taco With Beef Cheese And Lettuce' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 178 mg (14% DV).
Which vitamins are present in Taco Bell Original Taco With Beef Cheese And Lettuce in significant amounts?
'Taco Bell Original Taco With Beef Cheese And Lettuce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Taco Bell Original Taco With Beef Cheese And Lettuce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 77 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Dihydrophylloquinone (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Taco Bell Original Taco With Beef Cheese And Lettuce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).