Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Bell Nachos Supreme"
| Food Name: Taco Bell Nachos Supreme | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 12 |
| Protein (g): 6 | Carbohydrates (g): 21 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 18 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 6661 | Polyunsaturated Fat (mg): 2496 |
| Omega-3 (mg): 319 | Omega-6 (mg): 2182 |
| ALA (18:3 n-3) (mg): 315 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 242 | Vitamin A (RAE) (mcg): 42 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Dihydrophylloquinone (mcg): 21 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 153 |
| Potassium (mg): 298 | Sodium (mg): 348 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 216 |
| Isoleucine (mg): 275 | Leucine (mg): 541 |
| Lysine (mg): 344 | Methionine (mg): 118 |
| Phenylalanine (mg): 285 | Tyrosine (mg): 167 |
| Valine (mg): 325 | Arginine (mg): 354 |
| Histidine (mg): 187 | Alanine (mg): 354 |
| Aspartic Acid (mg): 590 | Glutamic Acid (mg): 1053 |
| Glycine (mg): 325 | Proline (mg): 511 |
| Serine (mg): 285 | Hydroxyproline (mg): 90 |
| Other Compounds | |
| Retinol (mcg): 36 | Beta-Carotene (mcg): 64 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 252 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Starch (g): 15 |
Key Nutrition Facts about Taco Bell Nachos Supreme
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Bell Nachos Supreme'?
100 grams of 'Taco Bell Nachos Supreme' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Bell Nachos Supreme'?
A 100-gram serving of 'Taco Bell Nachos Supreme' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Bell Nachos Supreme' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Bell Nachos Supreme' is mainly a source of carbohydrates. It contains 6g protein, 21g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Bell Nachos Supreme' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 348 mg (15% DV).
'Taco Bell Nachos Supreme' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 298 mg (6% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Taco Bell Nachos Supreme in significant amounts?
It provides an average amount of:
Dihydrophylloquinone (mcg): 21 mcg (18% DV).
'Taco Bell Nachos Supreme' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin A (IU): 242 IU (8% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Taco Bell Nachos Supreme' may be harmful if consumed in excess?
'Taco Bell Nachos Supreme' does not contain significant amounts of commonly overconsumed nutrients per 100g.