Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Swiss Steak"
| Food Name: Swiss Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 8 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 3412 | Polyunsaturated Fat (mg): 1102 |
| Omega-3 (mg): 7 | Omega-6 (mg): 924 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 10 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 110 |
| Potassium (mg): 263 | Sodium (mg): 242 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 41 | Beta-Carotene (mcg): 389 |
| Alpha-Carotene (mcg): 126 | Lycopene (mcg): 800 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: 3 |
Key Nutrition Facts about Swiss Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swiss Steak'?
100 grams of 'Swiss Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Swiss Steak'?
A 100-gram serving of 'Swiss Steak' provides around 131 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Swiss Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swiss Steak' is mainly a source of protein. It contains 11g protein, 4g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Swiss Steak' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV).
'Swiss Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 110 mg (9% DV),
Sodium (mg): 242 mg (11% DV).
Which vitamins are present in Swiss Steak in significant amounts?
'Swiss Steak' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Swiss Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Swiss Steak' may be harmful if consumed in excess?
'Swiss Steak' does not contain significant amounts of commonly overconsumed nutrients per 100g.