Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Yellow Peppers"
| Food Name: Sweet Yellow Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 1 |
| Carbohydrates (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 92 |
| Vitamins | |
| Vitamin A (IU): 200 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 184 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 12 |
| Phosphorus (mg): 24 | Potassium (mg): 212 |
| Sodium (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 13 | Threonine (mg): 37 |
| Isoleucine (mg): 32 | Leucine (mg): 52 |
| Lysine (mg): 44 | Methionine (mg): 12 |
| Cystine (mg): 19 | Phenylalanine (mg): 31 |
| Tyrosine (mg): 21 | Valine (mg): 42 |
| Arginine (mg): 48 | Histidine (mg): 20 |
| Alanine (mg): 41 | Aspartic Acid (mg): 143 |
| Glutamic Acid (mg): 132 | Glycine (mg): 37 |
| Proline (mg): 44 | Serine (mg): 40 |
| Other Compounds | |
| Beta-Carotene (mcg): 120 | PRAL Score: -4 |
Key Nutrition Facts about Sweet Yellow Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Yellow Peppers'?
100 grams of 'Sweet Yellow Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Yellow Peppers'?
A 100-gram serving of 'Sweet Yellow Peppers' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Yellow Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Yellow Peppers' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Yellow Peppers' contain calcium, potassium, iron, and other essential minerals?
'Sweet Yellow Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 24 mg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Sweet Yellow Peppers in significant amounts?
'Sweet Yellow Peppers' is a good source of the following vitamins per 100g:
Vitamin C (mg): 184 mg (204% DV).
'Sweet Yellow Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 200 IU (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Sweet Yellow Peppers' may be harmful if consumed in excess?
'Sweet Yellow Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.