Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sun Country Kretschmer Wheat Germ Regular"
| Food Name: Sun Country Kretschmer Wheat Germ Regular | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 10 |
| Protein (g): 31 | Carbohydrates (g): 49 |
| Sugars (g): 7 | Fiber (g): 12 |
| Net Carbs (g): 37 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 1250 |
| Polyunsaturated Fat (mg): 5980 | |
| Vitamins | |
| Vitamin A (IU): 127 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 6 | Vitamin E (mg): 19 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 669 |
| Folic Acid (mcg): 317 | Food Folate (mcg): 352 |
| Folate DFE (mcg): 892 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 8 |
| Magnesium (mg): 313 | Phosphorus (mg): 1130 |
| Potassium (mg): 1097 | Sodium (mg): 6 |
| Zinc (mg): 16 | Copper (mg): 1 |
| Manganese (mg): 19 | |
| Other Compounds | |
| PRAL Score: 25 | |
Key Nutrition Facts about Sun Country Kretschmer Wheat Germ Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sun Country Kretschmer Wheat Germ Regular'?
100 grams of 'Sun Country Kretschmer Wheat Germ Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sun Country Kretschmer Wheat Germ Regular'?
A 100-gram serving of 'Sun Country Kretschmer Wheat Germ Regular' provides around 366 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sun Country Kretschmer Wheat Germ Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sun Country Kretschmer Wheat Germ Regular' is mainly a source of carbohydrates. It contains 31g protein, 49g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Sun Country Kretschmer Wheat Germ Regular' contain calcium, potassium, iron, and other essential minerals?
'Sun Country Kretschmer Wheat Germ Regular' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 313 mg (75% DV),
Phosphorus (mg): 1130 mg (90% DV),
Zinc (mg): 16 mg (145% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 19 mg (826% DV).
It is also an average source of:
Potassium (mg): 1097 mg (23% DV).
'Sun Country Kretschmer Wheat Germ Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Sun Country Kretschmer Wheat Germ Regular in significant amounts?
'Sun Country Kretschmer Wheat Germ Regular' is a good source of the following vitamins per 100g:
Vitamin E (mg): 19 mg (127% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 669 mcg (167% DV),
Folic Acid (mcg): 317 mcg (79% DV),
Food Folate (mcg): 352 mcg (88% DV),
Folate DFE (mcg): 892 mcg (223% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sun Country Kretschmer Wheat Germ Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 127 IU (4% DV),
Vitamin C (mg): 6 mg (7% DV).
Which nutrients in 'Sun Country Kretschmer Wheat Germ Regular' may be harmful if consumed in excess?
'Sun Country Kretschmer Wheat Germ Regular' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 19 mg (173% of max recommended).
It also contains moderate levels of:
Zinc (mg): 16 mg (40% of max recommended).