Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sun Country Kretschmer Toasted Wheat Bran"
| Food Name: Sun Country Kretschmer Toasted Wheat Bran | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 5 |
| Protein (g): 18 | Carbohydrates (g): 60 |
| Fiber (g): 41 | Net Carbs (g): 18 |
| Water (g): 12 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 800 |
| Polyunsaturated Fat (mg): 2720 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 21 |
| Pantothenic Acid/B5 (mg): 3 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 193 | Food Folate (mcg): 193 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 14 |
| Magnesium (mg): 606 | Phosphorus (mg): 1314 |
| Potassium (mg): 1284 | Sodium (mg): 6 |
| Zinc (mg): 11 | Copper (mg): 1 |
| Manganese (mg): 17 | |
| Other Compounds | |
| Choline (mg): 81 | PRAL Score: 13 |
Key Nutrition Facts about Sun Country Kretschmer Toasted Wheat Bran
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sun Country Kretschmer Toasted Wheat Bran'?
100 grams of 'Sun Country Kretschmer Toasted Wheat Bran' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sun Country Kretschmer Toasted Wheat Bran'?
A 100-gram serving of 'Sun Country Kretschmer Toasted Wheat Bran' provides around 200 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sun Country Kretschmer Toasted Wheat Bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sun Country Kretschmer Toasted Wheat Bran' is mainly a source of carbohydrates. It contains 18g protein, 60g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Sun Country Kretschmer Toasted Wheat Bran' contain calcium, potassium, iron, and other essential minerals?
'Sun Country Kretschmer Toasted Wheat Bran' is a good source of the following minerals per 100g:
Iron (mg): 14 mg (78% DV),
Potassium (mg): 1284 mg (27% DV),
Magnesium (mg): 606 mg (144% DV),
Phosphorus (mg): 1314 mg (105% DV),
Zinc (mg): 11 mg (100% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 17 mg (739% DV).
'Sun Country Kretschmer Toasted Wheat Bran' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Sun Country Kretschmer Toasted Wheat Bran in significant amounts?
'Sun Country Kretschmer Toasted Wheat Bran' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 21 mg (131% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 193 mcg (48% DV),
Food Folate (mcg): 193 mcg (48% DV).
Which nutrients in 'Sun Country Kretschmer Toasted Wheat Bran' may be harmful if consumed in excess?
'Sun Country Kretschmer Toasted Wheat Bran' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 17 mg (155% of max recommended).
It also contains moderate levels of:
Iron (mg): 14 mg (31% of max recommended),
Zinc (mg): 11 mg (28% of max recommended).