Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sun Country Kretschmer Honey Crunch Wheat Germ"
| Food Name: Sun Country Kretschmer Honey Crunch Wheat Germ | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 372 | Total Fat (g): 8 |
| Protein (g): 27 | Carbohydrates (g): 58 |
| Sugars (g): 21 | Fiber (g): 10 |
| Net Carbs (g): 48 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1040 |
| Polyunsaturated Fat (mg): 4840 | Omega-3 (mg): 547 |
| Omega-6 (mg): 4293 | |
| Vitamins | |
| Vitamin A (IU): 96 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 6 | Vitamin E (mg): 19 |
| Vitamin K (mcg): 4 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 606 | Folic Acid (mcg): 285 |
| Food Folate (mcg): 321 | Folate DFE (mcg): 805 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 8 |
| Magnesium (mg): 272 | Phosphorus (mg): 1011 |
| Potassium (mg): 964 | Sodium (mg): 11 |
| Zinc (mg): 14 | Copper (mg): 1 |
| Manganese (mg): 16 | Selenium (mcg): 59 |
| Other Compounds | |
| Choline (mg): 163 | Beta-Carotene (mcg): 57 |
| Lutein + Zeaxanthin (mcg): 721 | PRAL Score: 22 |
Key Nutrition Facts about Sun Country Kretschmer Honey Crunch Wheat Germ
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sun Country Kretschmer Honey Crunch Wheat Germ'?
100 grams of 'Sun Country Kretschmer Honey Crunch Wheat Germ' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sun Country Kretschmer Honey Crunch Wheat Germ'?
A 100-gram serving of 'Sun Country Kretschmer Honey Crunch Wheat Germ' provides around 372 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sun Country Kretschmer Honey Crunch Wheat Germ' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sun Country Kretschmer Honey Crunch Wheat Germ' is mainly a source of carbohydrates. It contains 27g protein, 58g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Sun Country Kretschmer Honey Crunch Wheat Germ' contain calcium, potassium, iron, and other essential minerals?
'Sun Country Kretschmer Honey Crunch Wheat Germ' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 272 mg (65% DV),
Phosphorus (mg): 1011 mg (81% DV),
Zinc (mg): 14 mg (127% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 16 mg (696% DV),
Selenium (mcg): 59 mcg (107% DV).
It is also an average source of:
Potassium (mg): 964 mg (21% DV).
'Sun Country Kretschmer Honey Crunch Wheat Germ' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Sun Country Kretschmer Honey Crunch Wheat Germ in significant amounts?
'Sun Country Kretschmer Honey Crunch Wheat Germ' is a good source of the following vitamins per 100g:
Vitamin E (mg): 19 mg (127% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 606 mcg (152% DV),
Folic Acid (mcg): 285 mcg (71% DV),
Food Folate (mcg): 321 mcg (80% DV),
Folate DFE (mcg): 805 mcg (201% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sun Country Kretschmer Honey Crunch Wheat Germ' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 96 IU (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Sun Country Kretschmer Honey Crunch Wheat Germ' may be harmful if consumed in excess?
'Sun Country Kretschmer Honey Crunch Wheat Germ' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 16 mg (145% of max recommended).
It also contains moderate levels of:
Zinc (mg): 14 mg (35% of max recommended).