Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Pot Roast With Potatoes Puerto Rican Style"
| Food Name: Stuffed Pot Roast With Potatoes Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 23 |
| Protein (g): 24 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 10420 | Polyunsaturated Fat (mg): 2949 |
| Omega-3 (mg): 15 | Omega-6 (mg): 2515 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin C (mg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 35 | Phosphorus (mg): 257 |
| Potassium (mg): 574 | Sodium (mg): 1019 |
| Zinc (mg): 4 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 93 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: 8 |
Key Nutrition Facts about Stuffed Pot Roast With Potatoes Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Pot Roast With Potatoes Puerto Rican Style'?
100 grams of 'Stuffed Pot Roast With Potatoes Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed Pot Roast With Potatoes Puerto Rican Style'?
A 100-gram serving of 'Stuffed Pot Roast With Potatoes Puerto Rican Style' provides around 345 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Stuffed Pot Roast With Potatoes Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Pot Roast With Potatoes Puerto Rican Style' is mainly a source of protein. It contains 24g protein, 8g carbs, and 23g fat, making it suitable for diets focused on protein.
Does 'Stuffed Pot Roast With Potatoes Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Pot Roast With Potatoes Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 1019 mg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 257 mg (21% DV).
'Stuffed Pot Roast With Potatoes Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 574 mg (12% DV),
Magnesium (mg): 35 mg (8% DV).
Which vitamins are present in Stuffed Pot Roast With Potatoes Puerto Rican Style in significant amounts?
'Stuffed Pot Roast With Potatoes Puerto Rican Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Stuffed Pot Roast With Potatoes Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Stuffed Pot Roast With Potatoes Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 75 mg (25% of max recommended),
Sodium (mg): 1019 mg (44% of max recommended).