Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Pot Roast Puerto Rican Style Nfs"
| Food Name: Stuffed Pot Roast Puerto Rican Style Nfs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 19 |
| Protein (g): 19 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 9483 | Polyunsaturated Fat (mg): 1363 |
| Omega-3 (mg): 13 | Omega-6 (mg): 1146 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 125 |
| Potassium (mg): 184 | Sodium (mg): 642 |
| Zinc (mg): 4 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 26 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 9 |
Key Nutrition Facts about Stuffed Pot Roast Puerto Rican Style Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Pot Roast Puerto Rican Style Nfs'?
100 grams of 'Stuffed Pot Roast Puerto Rican Style Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed Pot Roast Puerto Rican Style Nfs'?
A 100-gram serving of 'Stuffed Pot Roast Puerto Rican Style Nfs' provides around 253 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Pot Roast Puerto Rican Style Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Pot Roast Puerto Rican Style Nfs' is mainly a source of protein. It contains 19g protein, 1g carbs, and 19g fat, making it suitable for diets focused on protein.
Does 'Stuffed Pot Roast Puerto Rican Style Nfs' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Pot Roast Puerto Rican Style Nfs' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 642 mg (28% DV).
'Stuffed Pot Roast Puerto Rican Style Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 125 mg (10% DV).
Which vitamins are present in Stuffed Pot Roast Puerto Rican Style Nfs in significant amounts?
'Stuffed Pot Roast Puerto Rican Style Nfs' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Stuffed Pot Roast Puerto Rican Style Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Stuffed Pot Roast Puerto Rican Style Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended),
Sodium (mg): 642 mg (28% of max recommended).