Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Pork Roast Puerto Rican Style"
| Food Name: Stuffed Pork Roast Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 8 |
| Protein (g): 19 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 3973 | Polyunsaturated Fat (mg): 1474 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1291 |
| DPA (22:5 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 6 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 184 |
| Potassium (mg): 327 | Sodium (mg): 390 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 50 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 1720 | Lutein + Zeaxanthin (mcg): 35 |
| PRAL Score: 8 | |
Key Nutrition Facts about Stuffed Pork Roast Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Pork Roast Puerto Rican Style'?
100 grams of 'Stuffed Pork Roast Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed Pork Roast Puerto Rican Style'?
A 100-gram serving of 'Stuffed Pork Roast Puerto Rican Style' provides around 159 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Pork Roast Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Pork Roast Puerto Rican Style' is mainly a source of protein. It contains 19g protein, 2g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Stuffed Pork Roast Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Pork Roast Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 390 mg (17% DV).
'Stuffed Pork Roast Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 327 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 184 mg (15% DV).
Which vitamins are present in Stuffed Pork Roast Puerto Rican Style in significant amounts?
'Stuffed Pork Roast Puerto Rican Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Stuffed Pork Roast Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Stuffed Pork Roast Puerto Rican Style' may be harmful if consumed in excess?
'Stuffed Pork Roast Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.