Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal"
| Food Name: Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 78 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1371 | Polyunsaturated Fat (mg): 204 |
| Omega-3 (mg): 16 | Omega-6 (mg): 169 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 48 | Vitamin C (mg): 11 |
| Vitamin K (mcg): 15 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 61 |
| Potassium (mg): 191 | Sodium (mg): 227 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 468 | Alpha-Carotene (mcg): 172 |
| Lycopene (mcg): 1743 | Lutein + Zeaxanthin (mcg): 170 |
Key Nutrition Facts about Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal'?
100 grams of 'Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal'?
A 100-gram serving of 'Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal' provides around 78 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal' is mainly a source of carbohydrates. It contains 6g protein, 7g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 61 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 227 mg (10% DV).
Which vitamins are present in Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal in significant amounts?
'Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal' may be harmful if consumed in excess?
'Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.