Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Striped Bass (Raw)"
| Food Name: Striped Bass (Raw) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 2 |
| Protein (g): 18 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 660 | Polyunsaturated Fat (mg): 784 |
| Omega-3 (mg): 754 | Omega-6 (mg): 15 |
| EPA (20:5 n-3) (mg): 169 | DHA (22:6 n-3) (mg): 585 |
| Vitamins | |
| Vitamin A (IU): 90 | Vitamin A (RAE) (mcg): 27 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 198 |
| Potassium (mg): 256 | Sodium (mg): 69 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 199 | Threonine (mg): 777 |
| Isoleucine (mg): 817 | Leucine (mg): 1441 |
| Lysine (mg): 1628 | Methionine (mg): 525 |
| Cystine (mg): 190 | Phenylalanine (mg): 692 |
| Tyrosine (mg): 599 | Valine (mg): 914 |
| Arginine (mg): 1061 | Histidine (mg): 522 |
| Alanine (mg): 1072 | Aspartic Acid (mg): 1816 |
| Glutamic Acid (mg): 2647 | Glycine (mg): 851 |
| Proline (mg): 627 | Serine (mg): 723 |
| Other Compounds | |
| Retinol (mcg): 27 | PRAL Score: 9 |
Key Nutrition Facts about Striped Bass (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Striped Bass (Raw)'?
100 grams of 'Striped Bass (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Striped Bass (Raw)'?
A 100-gram serving of 'Striped Bass (Raw)' provides around 97 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Striped Bass (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Striped Bass (Raw)' is mainly a source of protein. It contains 18g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Striped Bass (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Striped Bass (Raw)' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV).
'Striped Bass (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 40 mg (10% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Striped Bass (Raw) in significant amounts?
'Striped Bass (Raw)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Striped Bass (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 90 IU (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Striped Bass (Raw)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).