Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Strawberry Milk Whole"
| Food Name: Strawberry Milk Whole | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Sugars (g): 11 | Net Carbs (g): 11 |
| Water (g): 83 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 762 | Polyunsaturated Fat (mg): 183 |
| Omega-3 (mg): 70 | Omega-6 (mg): 113 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 106 | Magnesium (mg): 9 |
| Phosphorus (mg): 79 | Potassium (mg): 124 |
| Sodium (mg): 43 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 7 | |
Key Nutrition Facts about Strawberry Milk Whole
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strawberry Milk Whole'?
100 grams of 'Strawberry Milk Whole' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Strawberry Milk Whole'?
A 100-gram serving of 'Strawberry Milk Whole' provides around 81 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Strawberry Milk Whole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strawberry Milk Whole' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Strawberry Milk Whole' contain calcium, potassium, iron, and other essential minerals?
'Strawberry Milk Whole' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 79 mg (6% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Strawberry Milk Whole in significant amounts?
'Strawberry Milk Whole' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Strawberry Milk Whole' may be harmful if consumed in excess?
'Strawberry Milk Whole' does not contain significant amounts of commonly overconsumed nutrients per 100g.