Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Strawberry Milk Fat Free"
| Food Name: Strawberry Milk Fat Free | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 56 | Protein (g): 3 |
| Carbohydrates (g): 11 | Sugars (g): 11 |
| Net Carbs (g): 11 | Water (g): 85 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 21 |
| Polyunsaturated Fat (mg): 3 | Omega-3 (mg): 1 |
| Omega-6 (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 115 | Magnesium (mg): 10 |
| Phosphorus (mg): 95 | Potassium (mg): 147 |
| Sodium (mg): 42 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 57 |
Key Nutrition Facts about Strawberry Milk Fat Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strawberry Milk Fat Free'?
100 grams of 'Strawberry Milk Fat Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Strawberry Milk Fat Free'?
A 100-gram serving of 'Strawberry Milk Fat Free' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Strawberry Milk Fat Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strawberry Milk Fat Free' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Strawberry Milk Fat Free' contain calcium, potassium, iron, and other essential minerals?
'Strawberry Milk Fat Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 95 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Strawberry Milk Fat Free in significant amounts?
'Strawberry Milk Fat Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Strawberry Milk Fat Free' may be harmful if consumed in excess?
'Strawberry Milk Fat Free' does not contain significant amounts of commonly overconsumed nutrients per 100g.