Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stinging Nettles Blanched (Northern Plains Indians)"
| Food Name: Stinging Nettles Blanched (Northern Plains Indians) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 42 | Protein (g): 3 |
| Carbohydrates (g): 7 | Fiber (g): 7 |
| Net Carbs (g): 1 | Water (g): 88 |
| Vitamins | |
| Vitamin A (IU): 2011 | Vitamin A (RAE) (mcg): 101 |
| Vitamin K (mcg): 499 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 481 | Iron (mg): 2 |
| Magnesium (mg): 57 | Phosphorus (mg): 71 |
| Potassium (mg): 334 | Sodium (mg): 4 |
| Manganese (mg): 1 | |
| Other Compounds | |
| Choline (mg): 17 | Betaine (mg): 21 |
| Beta-Carotene (mcg): 1150 | Alpha-Carotene (mcg): 114 |
| Lutein + Zeaxanthin (mcg): 4178 | PRAL Score: -11 |
Key Nutrition Facts about Stinging Nettles Blanched (Northern Plains Indians)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stinging Nettles Blanched (Northern Plains Indians)'?
100 grams of 'Stinging Nettles Blanched (Northern Plains Indians)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stinging Nettles Blanched (Northern Plains Indians)'?
A 100-gram serving of 'Stinging Nettles Blanched (Northern Plains Indians)' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stinging Nettles Blanched (Northern Plains Indians)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stinging Nettles Blanched (Northern Plains Indians)' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Stinging Nettles Blanched (Northern Plains Indians)' contain calcium, potassium, iron, and other essential minerals?
'Stinging Nettles Blanched (Northern Plains Indians)' is a good source of the following minerals per 100g:
Calcium (mg): 481 mg (37% DV),
Manganese (mg): 1 mg (43% DV).
'Stinging Nettles Blanched (Northern Plains Indians)' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 334 mg (7% DV),
Magnesium (mg): 57 mg (14% DV),
Phosphorus (mg): 71 mg (6% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Stinging Nettles Blanched (Northern Plains Indians) in significant amounts?
'Stinging Nettles Blanched (Northern Plains Indians)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2011 IU (67% DV),
Vitamin K (mcg): 499 mcg (416% DV).
'Stinging Nettles Blanched (Northern Plains Indians)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 101 mcg (11% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Stinging Nettles Blanched (Northern Plains Indians)' may be harmful if consumed in excess?
'Stinging Nettles Blanched (Northern Plains Indians)' does not contain significant amounts of commonly overconsumed nutrients per 100g.