Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Seasoned Ground Beef Puerto Rican Style"
| Food Name: Stewed Seasoned Ground Beef Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 25 |
| Protein (g): 13 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 12345 | Polyunsaturated Fat (mg): 3472 |
| Omega-3 (mg): 1 | Omega-6 (mg): 3281 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 12 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 133 |
| Potassium (mg): 327 | Sodium (mg): 669 |
| Zinc (mg): 3 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 130 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 2672 | Lutein + Zeaxanthin (mcg): 70 |
| PRAL Score: 4 | |
Key Nutrition Facts about Stewed Seasoned Ground Beef Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Seasoned Ground Beef Puerto Rican Style'?
100 grams of 'Stewed Seasoned Ground Beef Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed Seasoned Ground Beef Puerto Rican Style'?
A 100-gram serving of 'Stewed Seasoned Ground Beef Puerto Rican Style' provides around 296 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Seasoned Ground Beef Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Seasoned Ground Beef Puerto Rican Style' is mainly a source of fat. It contains 13g protein, 4g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Stewed Seasoned Ground Beef Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Seasoned Ground Beef Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 669 mg (29% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Stewed Seasoned Ground Beef Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 327 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 133 mg (11% DV).
Which vitamins are present in Stewed Seasoned Ground Beef Puerto Rican Style in significant amounts?
'Stewed Seasoned Ground Beef Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Stewed Seasoned Ground Beef Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Stewed Seasoned Ground Beef Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 669 mg (29% of max recommended).